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I read a book that someone had recommended to me at an event I attended a while ago. It\u2019s called Kokoro o Yamu Chikara<\/em> (The Power to Become Mentally Unwell<\/em>), and it was published fairly recently. It offers both a theoretical account and practical advice on how people who have adapted too much to their surroundings can begin to recover a sense of themselves. I\u2019m aware that I\u2019ve repeatedly over-adapted to all sorts of situations. It might be too simplistic to say this was the direct result, but I haven\u2019t managed to build many lasting relationships. Even before I became conscious of it, I had been avoiding facing that fact.<\/p>\n\n\n\n The book also gives an accessible introduction to polyvagal theory, something I\u2019d been curious about for some time but had never understood at all. Reading it, I finally thought, \u201cSo that\u2019s what it means.\u201d<\/p>\n\n\n\n Put simply, the theory says that the human autonomic nervous system consists of three layers: the dorsal vagal system, the sympathetic nervous system and the ventral vagal system. We acquired these one after another over the course of evolution. The dorsal vagal system works to minimise energy use so that we can survive threats to our lives. The sympathetic nervous system allows us to act upon our external environment. The ventral vagal system enables us to sense safety and security within a particular community or relationship.<\/p>\n\n\n\n When someone becomes depressed, for example, they may find themselves physically unable to move or mentally unable to think. This can be understood as the dorsal vagal system at work. Depression is often seen, especially by the person experiencing it, as a wholly negative state in which they have become incapable of doing anything. But this theory offers another way of looking at it. It suggests that the body is under so much strain that it has judged the situation to be life-threatening \u2014 and that, to protect itself, it has activated one of the most ancient and deeply familiar defence responses available to a living creature.<\/p>\n\n\n\n Doing nothing is all too quickly dismissed as laziness or self-indulgence. But that judgement reflects the deep anxiety embedded in modern society itself, and it rests on a shallow misunderstanding. The author teaches us that being unable to do anything may instead be an expression of our capacity to survive: the body is trying, somehow, to keep us alive by protecting itself. I\u2019m planning to try some of the practical exercises described in the book as well.<\/p>\n\n\n\n On another note, ever since my summer holiday began the day before yesterday, I\u2019ve been sleeping an absurd amount. I spent almost the whole of that first day asleep, then accidentally nodded off again, and today I practically passed out in my chair in the early afternoon. Just before I fall asleep, my brain always feels as though it\u2019s suddenly heating up. What on earth is going on? I have no idea, so for now I\u2019ve just been drinking water and opening the windows.<\/p>\n","protected":false},"excerpt":{"rendered":" \u4ee5\u524d\u53c2\u52a0\u3057\u305f\u30a4\u30d9\u30f3\u30c8\u3067\u6559\u3048\u3066\u3082\u3089\u3063\u305f\u672c\u3092\u8aad\u3093\u3060\u3002\u300e\u5fc3\u3092\u75c5\u3080\u529b\u300f\u3068\u3044\u3046\u3001\u307e\u3060\u51fa\u7248\u3055\u308c\u3066\u6bd4\u8f03\u7684\u9593\u3082\u306a\u3044\u66f8\u7c4d\u3067\u3001\u74b0\u5883\u306b\u904e\u5270\u9069\u5fdc\u3057\u305f\u4eba\u304c\u81ea\u5206\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u624b\u7acb\u3066\u304c\u3001\u7406\u8ad6\u7684\u306b\u3082\u5b9f\u8df5\u7684\u306b\u3082\u8a18\u3055\u308c\u3066\u3044\u308b\u3002\u79c1\u306f\u3001\u81f3\u308b\u3068\u3053\u308d\u3067\u904e\u5270\u9069\u5fdc\u3092 […]<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,5],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-photography"],"yoast_head":"\n